Sweatin' Outside My Comfort Zone

For this assignment, we were to find a workout that was outside our comfort zone. This was difficult for me, as I make difficult workouts a part of my routine. My Crossfit Gym, CSquared Fitness in downtown Prattville, uses an app for CrossFit WODs (Workout of the Day) to communicate to gym members what the class with consist of on that particular day. The only workouts I avoid are workouts that include movements that have caused me injury or pain in the past. I have included screenshot of SugarWOD, our daily workout app.

Today's workout will be challenging for me. I normally shy from double unders, as I have a tendency to slap myself with the jump rope.

I will always workout to a point that is challenging for me without causing injury. I wouldn't recommend CrossFit to people who want to start working out. The movements require a lot of training, which the CrossFit trainers in the gym are not educated to train people in. The workouts are great for people who understand complex movements, but can be dangerous for beginners. This is why CrossFit has a reputation to cause injury to new gym-goers.


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