Sweatin' While I Work

As an athlete in the past, I have integrated regular physical activity into my lifestyle. I usually wake up on Monday, Tuesday, and Thursday at 4:00 a.m. to attend a CrossFit class at 5:00 a.m. I also run, swim, and lift weight during the week if I feel up to it. Working out regularly has increased my energy levels and general life satisfaction. I am able to lift and move things when I need to and I can go up and down stairs without much difficulty. If I stop regular exercise, I find that I gain weight quickly and I experience aches, pains, and tightness that aren't normally there. Working out often increases my hunger level, but it also elevates my mood. I will continue to work out in the future. I feel that regular exercise is a necessity to health and longevity.

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